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Had pool day yesterday with Theresa...of course a "cheat day"
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1129 kcal
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Fat: 49.34g | Prot: 41.93g | Carb: 129.41g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Organic Steel Cut Oats. Lunch: Pure Kosher Dills, 97% Fat Free Turkey Breast, earth balance spread, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Low Sodium), Romaine Lettuce, Caesar Salad Dressing, Pasta with Cheese and Meat Sauce, Green Tea Citrus Natural flavors. more...
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1527 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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trichik trainer's weight history
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