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Still holding onto weight but shouldn't expect otherwise....I eat to maintain not to lose. Gonna try n be better this week
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1704 kcal
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Fat: 106.63g | Prot: 96.68g | Carb: 105.63g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, Organic Steel Cut Oats. Lunch: Pure Kosher Dills, Premium Chunk Chicken Breast, Mayo Real Mayonnaise, Multi-Seed Crackers - Sweet Onion. Dinner: Romaine Lettuce, Avocados, Raw Almonds, Extra Virgin Olive Oil. Snacks/Other: Coffee, Almond Breeze Unsweetened Vanilla Milk, Lowfat (1-2% Fat) Cottage Cheese, Tabouli, Nut Delight Bar. more...
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2655 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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