Weigh In record (no journal entry) for 24 December 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1436 kcal
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Fat: 54.89g | Prot: 73.93g | Carb: 172.77g.
Breakfast: Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Boiled Egg. Lunch: Quorn Mini Savoury Eggs, Tesco Unsmoked Back Bacon Rashers, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Baked Potato Stuffed with Cheese (Peel Eaten), Sainsbury's Baked Beans. more...
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steady weight
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 Comments
Your doing amazing! Well done. Have a lovely Xmas and new year. 😊
24 Dec 17 by member: bubblegum14
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Thank you I just need to be more focused I've maintained my weight but the remaining pound have not come off, guess I need to try harder.
02 Jan 18 by member: Peter918
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Maintaining your weight is achievement in its self so well done
02 Jan 18 by member: bubblegum14
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