Weigh In record (no journal entry) for 17 December 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1307 kcal
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Fat: 36.56g | Prot: 62.92g | Carb: 170.15g.
Breakfast: Boiled Egg, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Farmhouse Potato Bakers Jacket Potato Halves Cheese & Onion. Dinner: Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk, Greens Country Mixed Vegetables, Bisto Spaghetti Bolognese. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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