dablues's Journal, 20 October 2017

Need to gain at least 5 lbs.

120.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 78.33g | Prot: 55.89g | Carb: 213.09g.   Breakfast: Xylitol, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) , Instant Pot Greek Yogurt 2% Milk, Blueberries (Unsweetened, Frozen), Metamucil Orange Smooth Multihealth Fiber. Lunch: Skinless Chicken Breast, Sea Salt, Black Pepper, Kroger Red Wine Vinegar, Olive Oil, Wegmans Fresh Baby Spinach, Tomatoes, Onions , Radishes , Green Peppers . Dinner: Sea Salt, Kroger Red Wine Vinegar, Trader Joe's Shredded Carrots, Radishes , Onions , Red Tomatoes , Green Peppers , Smart Balance Original Buttery Spread, Black Pepper, Olive Oil, Basil , Celery , Sour Dough Bread, Boiled Egg, Metamucil Orange Smooth Multihealth Fiber, Xylitol, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) . Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Sour Dough Bread, Sour Dough Bread, Jell-O Sugar Free Pistachio Pudding, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...

2422 kcal

Activities & Exercise: All exercises - 5 hours and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...