Weigh In record (no journal entry) for 21 December 2017
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242.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1202 kcal
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Fat: 30.40g | Prot: 36.00g | Carb: 204.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Wild Cherry Pepsi, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Schweigert Braunschweiger, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Pepsi Wild Cherry Pepsi, Bear Creek Stroganoff, Hormel Taco Meats Beef Crumbles. more...
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losing 4.2 lb a week
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