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morning weight
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2398 kcal
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Fat: 94.55g | Prot: 108.82g | Carb: 276.11g.
Breakfast: Coffee, Nutella, Lender's Cinnamon Raisen Bagel. Lunch: pepperidge Farm goldfish, onion slice, ranch dressing, tomato slice, lettuce, pepper jack cheese, roast beef slice, flour tortilla. Dinner: Fried Batter-Dipped Okra, Unsweetened Iced Tea, Ripe Plantains (Platanos Maduros), London Broil. Snacks/Other: smoth & dreamy strawberry cheesecake, plain yogurt, Mango Chunks, Chips Ahoy, york peppermint patty. more...
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3614 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes. more...
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losing 28.0 lb a week
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