MikeMillard's Journal, 20 December 2017

Down 65 pounds today, 35 to go, WooHoo
230.0 lb Lost so far: 65.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2017:
74 kcal Fat: 4.97g | Prot: 6.29g | Carb: 0.38g.   Breakfast: Egg. more...
losing 3.8 lb a week

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Comments 
Wow now that's a Christmas present!! 
20 Dec 17 by member: 8Patty

     
 

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