MikeMillard's Journal, 28 November 2017


Diet Calendar Entries for 28 November 2017:
491 kcal Fat: 9.75g | Prot: 80.60g | Carb: 18.30g.   Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Costco Rotisserie Chicken Breast Meat. Dinner: Costco Rotisserie Chicken Breast Meat, Mott's Unsweetened Applesauce. more...
2002 kcal Activities & Exercise: Google Fit - 24 hours. more...

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