|
Have been getting a little bored recently - would like it all to be already over and dealt with.
Had my first appointment with Katie at the gym today. Got the message loud and clear: up the protein and calories and keep up the good work!
It's looking like a lot of tuna. Which is good. I like tuna. Famous last words...
Am seeing her again in two weeks time.
My body is changing shape rapidly, 4 gym classes a week are paying off and toning me up amazingly. I'm feeling MUCH better. I wonder how much muscle I've put on. My water-and-fat measuring scales aren't up to the job of telling me I don't think.
Diet Calendar Entries for 17 March 2010:
|
1251 kcal
|
Fat: 27.64g | Prot: 94.86g | Carb: 172.37g.
Breakfast: pear, Nonfat Plain Yogurt, smoothie, Muesli (Dried Fruit and Nuts), oats, raspberries, bagel. Lunch: broccoli, sieved tomato, spinach, tomato, pollock. Dinner: sunflower seeds, tomato, cabbage curry, cottage cheese, lettuce, avocado, tuna. Snacks/Other: milk. more...
|
|
3325 kcal
|
Activities & Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 13/mph - 25 minutes. more...
|
|