smartoak's Journal, 18 March 2010

Yay, I'm half-way!!! Time to lower the bar. :)

32.1%, 46.6%


Diet Calendar Entries for 18 March 2010:
1260 kcal Fat: 38.10g | Prot: 112.42g | Carb: 127.59g.   Breakfast: brown toast, cottage cheese, Muesli (Dried Fruit and Nuts), oats, smoothie, raspberries, Nonfat Plain Yogurt. Lunch: lettuce, sunflower seeds, red pepper, tuna, broccoli. Dinner: mushroom, Mediterranean chicken in tomato sauce, lettuce. Snacks/Other: mushrooms, celery, sopocka ham, crisps, chocolate truffle, pecan pie. more...
3516 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Housework - 4 hours, Sitting - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...

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