emrldrose77's Journal, 05 May 2012

There goes the water weight already. Thank goodness I get to shed something though. In a few weeks we will be getting to the fat shedding.

340.0 lb Lost so far: 5.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

---

2078 kcal

Fat: 142.49g | Prot: 152.37g | Carb: 45.80g.   Breakfast: baked chicken breast, kraft mayo, egg. Lunch: chunky blue cheese dressing, colby cheese, ham, bacon bits, turkey. Dinner: virgin coconut oil, pot roast. Snacks/Other: grilled mushrooms and onions, turnip greens, tomato, iceburg lettuce, salsa, avocado. more...