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Atkins and me are old friends it is the ONLY diet that has ever worked for me. I just tend to eventually get greedy and want my sweets back. I of course think to myself "Hey you can have the best of both worlds" but then I let the metabolic bully back into my life and he gets greedy too and it all spirals out of control again. No more sweets no more of the things I am not supposed to eat. I can do this. I can.
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345.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 May 2012:
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2091 kcal
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Fat: 138.38g | Prot: 176.24g | Carb: 38.79g.
Breakfast: baked chicken thigh, egg. Lunch: sour cream ranch, colby cheese, bacon, cracker barrel old country store chicken. Dinner: baked chicken breast, hard salami. Snacks/Other: turnip greens, tomato, iceburg lettuce, radish, salsa, avocado. more...
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