Weigh In record (no journal entry) for 05 May 2012
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1860 kcal
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Fat: 54.59g | Prot: 145.38g | Carb: 206.51g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Walnuts, Coffee (Brewed From Grounds) . Lunch: 100% Whole Grain Oatmeal, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Bananas , Blueberries . Dinner: Boneless Skinless Chicken Breasts, Sweet Potato . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Original Whey Protein Bar - Caramel Peanut (15 g Protein), Milk (Skim), Chocolate Caramel Cluster Nutrition Bar, Creamy Peanut Butter, Coffee (Brewed From Grounds, Decaffeinated) , P90x Results and Recovery Formula. more...
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losing 1.7 lb a week
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