dayi24's Journal, 20 December 2017

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Weigh In record (no journal entry) for 20 December 2017

151.8 lb Lost so far: 4.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2017:

1011 kcal

Fat: 34.03g | Prot: 53.37g | Carb: 122.69g. Breakfast: Dinner Rolls, Coffee with Sugar. Lunch: Tuna Fish Salad. Dinner: P.F. Chang's Shrimp Lo Mein. Snacks/Other: Cheese Pizza, Great Value Raisins. more...

2248 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...

losing 5.6 lb a week

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dayi24's Journal, 20 December 2017

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