Weigh In record (no journal entry) for 20 December 2017
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372.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2035 kcal
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Fat: 78.20g | Prot: 112.58g | Carb: 230.66g.
Breakfast: Nature's Own Butterbread, Egg. Lunch: Frito-Lay Sabritones Puffed Wheat Snacks, Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas, Sonic Corn Dog. Dinner: Peter Pan Honey Roasted Creamy Peanut Butter, Kroger Tilapia Fillets, Green String Beans, Kroger Diced Ham (Water Added), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Frito-Lay Sabritones Puffed Wheat Snacks, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 12.6 lb a week
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