Weigh In record (no journal entry) for 21 December 2017
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370.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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334 kcal
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Fat: 21.85g | Prot: 24.99g | Carb: 8.73g.
Breakfast: Ketchup, Great Value Shredded Mild Cheddar Cheese, Whole Milk, Egg. more...
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losing 9.8 lb a week
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