Weigh In record (no journal entry) for 20 December 2017
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167.2 lb
Lost so far: 21.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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470 kcal
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Fat: 16.50g | Prot: 25.00g | Carb: 54.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Fit & Active Light String Cheese. more...
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losing 1.6 lb a week
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