Weigh In record (no journal entry) for 02 January 2018
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172.2 lb
Lost so far: 16.6 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2018:
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1565 kcal
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Fat: 56.89g | Prot: 71.29g | Carb: 200.95g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Season's Choice Cauliflower, Sea Cuisine Mediterranean Crusted Salmon (140g). Snacks/Other: Simply Nature Dark Chocolate Chunk Multigrain Squares, Bananas, RxBar Blueberry, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Southern Grove Salted Roasted Almonds, Fit & Active Light String Cheese. more...
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gaining 2.7 lb a week
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 Comments
Let's see what we can do to support you and make 2018 a Happy New Year for you.
02 Jan 18 by member: From371to184
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