| January 2018 |
| Tue 2nd: |
1565 *
|
82%
|
fat: 56.89g |
| |
protein: 71.29g |
| |
carbs: 200.95g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
470 *
|
25%
|
fat: 16.50g |
| |
protein: 25.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 19th: |
1070 *
|
56%
|
fat: 39.26g |
| |
protein: 42.15g |
| |
carbs: 140.96g |
|
-
|
-
|
| Mon 18th: |
1220 *
|
64%
|
fat: 50.76g |
| |
protein: 50.15g |
| |
carbs: 146.96g |
|
-
|
-
|
| Sun 17th: |
690 *
|
36%
|
fat: 34.91g |
| |
protein: 38.87g |
| |
carbs: 54.16g |
|
-
|
-
|
| Wed 6th: |
1145 *
|
60%
|
fat: 44.39g |
| |
protein: 59.29g |
| |
carbs: 139.95g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
1219 *
|
64%
|
fat: 43.51g |
| |
protein: 46.49g |
| |
carbs: 174.31g |
|
-
|
-
|
| Tue 28th: |
1365 *
|
72%
|
fat: 59.89g |
| |
protein: 51.29g |
| |
carbs: 169.95g |
|
-
|
-
|
| Mon 27th: |
805 *
|
42%
|
fat: 38.89g |
| |
protein: 34.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
1179 *
|
62%
|
fat: 45.96g |
| |
protein: 49.02g |
| |
carbs: 152.67g |
|
-
|
-
|
| September 2017 |
| Tue 12th: |
1132 *
|
60%
|
fat: 44.73g |
| |
protein: 45.36g |
| |
carbs: 145.06g |
|
-
|
-
|
| Mon 11th: |
1322 *
|
70%
|
fat: 54.73g |
| |
protein: 47.36g |
| |
carbs: 166.06g |
|
-
|
-
|
| Fri 8th: |
1149 *
|
60%
|
fat: 52.46g |
| |
protein: 52.52g |
| |
carbs: 132.67g |
|
-
|
-
|
| August 2017 |
| Thu 10th: |
1070 *
|
56%
|
fat: 38.37g |
| |
protein: 43.00g |
| |
carbs: 143.29g |
|
-
|
-
|
| Wed 9th: |
1227 *
|
65%
|
fat: 50.83g |
| |
protein: 48.38g |
| |
carbs: 153.14g |
|
-
|
-
|
| Mon 7th: |
1162 *
|
61%
|
fat: 42.73g |
| |
protein: 58.36g |
| |
carbs: 146.06g |
|
-
|
-
|
| July 2017 |
| Tue 25th: |
1147 *
|
60%
|
fat: 48.83g |
| |
protein: 50.87g |
| |
carbs: 139.72g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
921 *
|
48%
|
fat: 38.82g |
| |
protein: 42.15g |
| |
carbs: 122.98g |
|
-
|
-
|
| Mon 26th: |
942 *
|
50%
|
fat: 37.56g |
| |
protein: 58.61g |
| |
carbs: 109.17g |
|
-
|
-
|
| Wed 21st: |
1170 *
|
62%
|
fat: 44.50g |
| |
protein: 54.00g |
| |
carbs: 142.00g |
|
-
|
-
|
