AshAttack84

Start Weight:(27 Apr 10) 154.8 lb
Current Weight:(22 Apr 13) 171.4 lb
Goal Weight:139.0 lb
following: AshAttack84's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Apr 10

AshAttack84's Weight History


AshAttack84's Buddies

Chris242424
last weighin: losing 3.7 lb a week Down
   
AshAttack84 has 1 buddy



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AshAttack84's journal

05 August 2012

I started out pretty good for a weekend on Friday night with some carnitas, black beans, and yellow rice at Kokomo's at MOA. Then Saturday started with ...

31 July 2012

Hey Ashley! Overall for the days you tracked it looks good. 15-20g of protein in at EACH meal to keep you body recovering. It looks like you have been ...

AshAttack84's Recent Food & Exercise

AshAttack84's Groups

Look Good Naked Boot Camp
Look Good Naked Boot Camp - Reveal Yourself - Take the Challenge - Embrace the Change

AshAttack84's Recent Activity

AshAttack84's Own Activity

No recent activity.

AshAttack84's Buddies

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Other Member Diet Recent Activity

cagfire recorded a Weigh In at 191.8 lb.
CalynLZ supported Tina Prasad's Weigh In.
Tina Prasad submitted a diet Tip.
Anna Hall recorded a Journal Entry and a Weigh In at 137.1 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
eileenguyen recorded a Journal Entry.
Oversight recorded a Weigh In at 214.5 lb.
ODannyBoy and 2ManyCurves are now buddies.