Start Weight:(27 Apr 10) 154.8 lb
Current Weight:(15 Sep 16) 159.0 lb
Goal Weight:155.0 lb
following: AshAttack84's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Apr 10

AshAttack84's Weight History

AshAttack84's Buddies

last weighin: losing 3.7 lb a week Down
AshAttack84 has 1 buddy

AshAttack84's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links


AshAttack84's journal

18 January 2016

Might as well be honest... it's been *$%&@ cold here so all I wanted to eat was sugar and fat.

29 April 2014

Trying to get back into it after some injuries and having twins.

AshAttack84's Recent Food & Exercise

AshAttack84's Groups

Look Good Naked Boot Camp
Look Good Naked Boot Camp - Reveal Yourself - Take the Challenge - Embrace the Change

AshAttack84's Recent Activity

AshAttack84's Own Activity

AshAttack84 recorded a Weigh In at 159.0 lb.

AshAttack84's Buddies

No recent activity.

Other Member Diet Recent Activity

1CatLady recorded a Weigh In at 188.0 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
knitforfun recorded a Weigh In at 95.0 lb.
islandmoma supported Rckc's Journal Entry.
FiveTwoCowboy commented on Nightwillow416's Journal Entry.
PGM012197 commented on warrenwinter's Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Catgirl14 recorded a Journal Entry.