AshAttack84

Start Weight:(27 Apr 10) 154.8 lb
Current Weight:(20 Apr 15) 176.0 lb
Goal Weight:159.0 lb
following: AshAttack84's own diet
performance: losing 1.6 lb a week

FatSecret member since: 27 Apr 10

AshAttack84's Weight History


AshAttack84's Buddies

Chris242424
last weighin: losing 3.7 lb a week Down
   
AshAttack84 has 1 buddy


AshAttack84's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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AshAttack84's journal

29 April 2014

Trying to get back into it after some injuries and having twins.
on diet AshAttack84's own diet  gaining 0.3 lb a week

05 August 2012

I started out pretty good for a weekend on Friday night with some carnitas, black beans, and yellow rice at Kokomo's at MOA. Then Saturday started with ...

AshAttack84's Recent Food & Exercise

AshAttack84's Groups

Look Good Naked Boot Camp
Look Good Naked Boot Camp - Reveal Yourself - Take the Challenge - Embrace the Change

AshAttack84's Recent Activity

AshAttack84's Own Activity

AshAttack84 recorded a Weigh In at 176.0 lb.
AshAttack84 recorded a Weigh In at 177.6 lb.
AshAttack84 recorded a Weigh In at 178.0 lb.
AshAttack84 recorded a Weigh In at 178.4 lb.

AshAttack84's Buddies

No recent activity.

Other Member Diet Recent Activity

ssullivan_afs1 recorded a Weigh In at 292.1 lb.
Re2uz recorded a Weigh In at 146.8 lb.
faith4dlg replied to tenkilos's group post - DAILY CHECK IN HERE.
ClassicRocker commented on DarleneW101's Journal Entry.
joogie recorded a Weigh In at 178.9 lb.
mizbermy recorded a Weigh In at 165.6 lb.
Sweetincense4iam supported idrs659's Weigh In.
mikew828 recorded a Weigh In at 204.0 lb.