AshAttack84
Joined April 2010
Posts
143
Following
1
Followers
1
Weight History

Start Weight
188.8 lb
Lost so far: 19.2 lb

Current Weight
169.6 lb
Performance: gaining 2.0 lb a week

Goal Weight
155.0 lb
Still to go: 14.6 lb

AshAttack84's Weight History


Following

Chris242424
last weighin: losing 3.7 lb a week Down
   


AshAttack84's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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AshAttack84's journal

18 January 2016

Might as well be honest... it's been *$%&@ cold here so all I wanted to eat was sugar and fat.

29 April 2014

Trying to get back into it after some injuries and having twins.

AshAttack84's Recent Food & Exercise


AshAttack84's Groups

Look Good Naked Boot Camp
Look Good Naked Boot Camp - Reveal Yourself - Take the Challenge - Embrace the Change

AshAttack84's Recent Activity

AshAttack84's Own Activity

AshAttack84 recorded a Weight Entry at 169.6 lb.
AshAttack84 recorded a Weight Entry at 167.6 lb.

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Other Member Diet Recent Activity

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