AshAttack84
Joined April 2010
Posts
141
Following
1
Followers
1
Weight History

Start Weight
188.8 lb
Lost so far: 24.6 lb

Current Weight
164.2 lb
Performance: losing 1.4 lb a week

Goal Weight
155.0 lb
Still to go: 9.2 lb

AshAttack84's Weight History


Following

Chris242424
last weighin: losing 3.7 lb a week Down
   


AshAttack84's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links

Members


AshAttack84's journal

18 January 2016

Might as well be honest... it's been *$%&@ cold here so all I wanted to eat was sugar and fat.

29 April 2014

Trying to get back into it after some injuries and having twins.

AshAttack84's Recent Food & Exercise


AshAttack84's Groups

Look Good Naked Boot Camp
Look Good Naked Boot Camp - Reveal Yourself - Take the Challenge - Embrace the Change

AshAttack84's Recent Activity

AshAttack84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
TonyFar recorded a Weight Entry at 218.3 lb.
morganappel updated their Exercise Diary.
jlsanson64 commented on lightskingirl's Journal Entry.
G.eezy is following kristizzle7.
yskasp7 updated their Food Diary.
Horseshu1 commented on ClarityAnn's Journal Entry.
chaelinish recorded a Weight Entry at 139.3 lb.