Start Weight:(27 Apr 10) 154.8 lb
Current Weight:(09 Nov 15) 167.4 lb
Goal Weight:159.0 lb
following: AshAttack84's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Apr 10

AshAttack84's Weight History

AshAttack84's Buddies

last weighin: losing 3.7 lb a week Down
AshAttack84 has 1 buddy

AshAttack84's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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AshAttack84's journal

29 April 2014

Trying to get back into it after some injuries and having twins.
on diet AshAttack84's own diet  gaining 0.3 lb a week

05 August 2012

I started out pretty good for a weekend on Friday night with some carnitas, black beans, and yellow rice at Kokomo's at MOA. Then Saturday started with ...

AshAttack84's Recent Food & Exercise

AshAttack84's Groups

Look Good Naked Boot Camp
Look Good Naked Boot Camp - Reveal Yourself - Take the Challenge - Embrace the Change

AshAttack84's Recent Activity

AshAttack84's Own Activity

AshAttack84 recorded a Weigh In at 167.4 lb.

AshAttack84's Buddies

No recent activity.

Other Member Diet Recent Activity

danybia updated their Food Diary.
Alineaj updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.
cafont recorded a Weigh In at 198.4 lb.
Phoenix84 recorded a Weigh In at 236.5 lb.
Lainey B recorded a Weigh In at 143.2 lb.
Nekolear recorded a Weigh In at 384.5 lb.