AshAttack84

Start Weight:(27 Apr 10) 154.8 lb
Current Weight:(02 Mar 15) 182.8 lb
Goal Weight:159.0 lb
following: AshAttack84's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Apr 10

AshAttack84's Weight History


AshAttack84's Buddies

Chris242424
last weighin: losing 3.7 lb a week Down
   
AshAttack84 has 1 buddy


AshAttack84's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links

Members


AshAttack84's journal

29 April 2014

Trying to get back into it after some injuries and having twins.
on diet AshAttack84's own diet  gaining 0.3 lb a week

05 August 2012

I started out pretty good for a weekend on Friday night with some carnitas, black beans, and yellow rice at Kokomo's at MOA. Then Saturday started with ...

AshAttack84's Recent Food & Exercise

AshAttack84's Groups

Look Good Naked Boot Camp
Look Good Naked Boot Camp - Reveal Yourself - Take the Challenge - Embrace the Change

AshAttack84's Recent Activity

AshAttack84's Own Activity

AshAttack84 recorded a Weigh In at 182.8 lb.
AshAttack84 recorded a Weigh In at 184.6 lb.
AshAttack84 updated their Food Diary.
AshAttack84 recorded a Weigh In at 185.6 lb.

AshAttack84's Buddies

No recent activity.

Other Member Diet Recent Activity

ew6916 recorded a Weigh In at 133.0 lb.
DMK84 updated their Food Diary.
arnphawk recorded a Weigh In at 164.0 lb.
Boundanddetermined recorded a Weigh In at 177.0 lb.
jersey07869 supported madwaysmom's Journal Entry.
Karaokerob updated their Food Diary.
DeacJan recorded a Weigh In at 163.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.