Weigh In record (no journal entry) for 05 May 2012
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261.4 lb
Lost so far: 55.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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822 kcal
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Fat: 11.23g | Prot: 40.81g | Carb: 145.03g.
Breakfast: Cooked Dried Prune, Cream Substitute (Liquid), Plums, Mangos, Oranges, Grapes, Strawberries & Bananas Smoothie, Coffee (Brewed From Grounds) , Granulated Sugar , Lemon-Lime Singles. Snacks/Other: Protein Powder (100% Whey Protein), 1% Fat Milk, Bananas. more...
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losing 1.4 lb a week
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