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starting over, never give up!
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285.0 lb
Lost so far: 32.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2012:
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1582 kcal
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Fat: 48.85g | Prot: 130.48g | Carb: 156.18g.
Breakfast: 100% Whole Wheat Bread, coffie mate, Coffee (Brewed From Grounds), splenda, 37% Light Buttery Spread, eggs. Lunch: Peach Lowdfat Yogurt, light mayo, shrimp salad. Dinner: can tuna, Potatoes (Flesh Without Skin, with Salt, Boiled), Baked Beans with Pork (Canned). Snacks/Other: can tuna, 2% Fat Milk, Protein Supplement Powder, weight watcher string cheese, Special K Protein Meal Bar - Strawberry. more...
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gaining 0.8 lb a week
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