Jcain's Journal, 10 April 2012

I started to clean out my system
266.4 lb Lost so far: 50.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
1456 kcal Fat: 50.00g | Prot: 32.15g | Carb: 237.48g.   Breakfast: Boiled Egg, Bananas, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Oranges, Red Delicious Apples. Lunch: Raisins (Seedless), Bananas, Thousand Island Salad Dressing, Mixed Green Salad. Dinner: 37% Light Buttery Spread, Yellow Sweet Corn (Kernels On Cob, Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
gaining 0.3 lb a week

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