Weigh In record (no journal entry) for 05 May 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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519 kcal
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Fat: 14.80g | Prot: 54.24g | Carb: 46.31g.
Breakfast: Gala Apples. Lunch: Melba Snacks Sea Salt, Zesty Dill Pickle Spears, 93% Lean Ground Beef, Romaine, Young Green Onions (Tops Only), Kale (with Salt, Drained, Cooked, Boiled). Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat), Dill Relish, M-HNZ EZ SQZ SPCY B MSTD, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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