Weigh In record (no journal entry) for 04 May 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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642 kcal
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Fat: 38.67g | Prot: 39.78g | Carb: 27.56g.
Breakfast: Gala Apples, Coffee. Lunch: Kale (with Salt, Drained, Cooked, Boiled), Pickles, Beef Brisket (Whole, Trimmed to 1/8" Fat). Dinner: Vodka. more...
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1827 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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