Weigh In record (no journal entry) for 05 May 2012
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1543 kcal
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Fat: 44.92g | Prot: 58.82g | Carb: 151.47g.
Breakfast: egg substitute, bread, sugar free jalapeno jelly, coffee. Lunch: coleslaw, fish. Dinner: tortilla soup. Snacks/Other: whiskey, yogurt, chocolate syrup. more...
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losing 4.2 lb a week
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