Weigh In record (no journal entry) for 04 May 2012
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1418 kcal
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Fat: 50.28g | Prot: 120.54g | Carb: 121.48g.
Breakfast: coffee, bread, egg substitute, sugar free jalapeno jelly. Lunch: pineapple, mixed vegetables, ham, salad dressing, salad. Dinner: coleslaw, fish. Snacks/Other: chocolate syrup, yogurt. more...
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losing 0.5 lb a week
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