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I was finally able to switch to the short belt!
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132.5 lb
Lost so far: 9.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1359 kcal
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Fat: 63.23g | Prot: 47.53g | Carb: 152.06g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Red Delicious Apples, Boost Boost High Protein. Dinner: Ketchup, Ball Park Beef Frank, Chef Boyardee Beefaroni. more...
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losing 10.5 lb a week
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 Comments
19 Dec 17 by member: rhills
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Isn't that an awesome feeling! When I got to the last loop of mine and switched to a smaller one, I promptly tossed the old one in my trashcan in the shop! Great work!
19 Dec 17 by member: crankybuzzard
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