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I've been neglecting my diet for the last 4 or 5 days my heater blew out and I've been distracted I plan to hop back on the horn today
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134.0 lb
Lost so far: 8.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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956 kcal
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Fat: 35.12g | Prot: 35.18g | Carb: 133.53g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Red Delicious Apples, Boost Boost High Protein. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.8 lb a week
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