Lmd10's Journal, 05 May 2012

163.8 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 63.51g | Prot: 62.20g | Carb: 234.08g.   Lunch: Medium Sliced White Bread , Butter, Fried Egg with Fat. Dinner: Chicken Breast Steaks, Midweek Mini Roasties. Snacks/Other: Quavers, Fig Rolls, Jammie Dodger, Wagon Wheels, Jaffa Cake. more...

2356 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...