bango1's Journal, 18 December 2017

good day

Diet Calendar Entries for 18 December 2017:
1369 kcal Fat: 59.09g | Prot: 61.19g | Carb: 134.54g.   Breakfast: Fig, Butter, Pumpernickel Bread, Carrots, Frieda's Daikon, Egg, Trader Joe's 100% Wild Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Feta Cheese, Green String Beans, Dinner salad, Delallo Genoa Salami, Beets, Green Tea. Dinner: Grated Romano Cheese, Butter, Spinach, Kendall Jackson Chardonnay, Feta Cheese, Sweet Onions, Wegmans Mushrooms, Egg White, Egg, Kikkoman Panko Japanese Style Bread Crumbs, Dinner salad. Snacks/Other: Ginger Ale, Lemon Peel, Bigelow Tea Constant Comment Tea. more...
2474 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
good, I had me one too..Yay!!! 
18 Dec 17 by member: Retta Smith

     
 

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