bango1's Journal, 16 December 2017

Good day. Looking forward tenet week in Carmel. Gotta make a firm restaurant resolution.....only eat half.

Diet Calendar Entries for 16 December 2017:
1522 kcal Fat: 32.71g | Prot: 73.16g | Carb: 195.50g.   Breakfast: Haddock, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola, White Flour, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Beets, Bananas, Wholly Guacamole 100 Calorie Snack Pack, Delallo Genoa Salami, Dinner salad, Fig. Dinner: Sukhi's Chicken Coconut Curry, White Rice, Dinner salad, Chardonnay Wine. Snacks/Other: Air Popped White Popcorn, Ginger Ale, Lemon Peel, Maker's Mark Bourbon Whiskey, Green Tea. more...
2474 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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