msinai's Journal, 04 May 2012

A total sugar binge day! Eating sugar really does set me off on a course of wanting more and more. Had a caramel egg, 2 reese's buttercups, a piece of fudge and some butter cream frosting! Must go cold turkey as am clearly not yet ready to let a little bit of high GI back into my life!

Diet Calendar Entry for 04 May 2012:
1996 kcal Fat: 85.63g | Prot: 89.82g | Carb: 229.79g.   Breakfast: muesli, milk. Lunch: cookie, chicken, mini babybel cheese, cadbury caramel egg, bread, cheddar cheese. Dinner: hummus, bread, spaghetti bolognese. Snacks/Other: Creamy Vanilla Frostings, fudge, tomato, bread, hummus, peanut butter cup, peanut butter cup. more...
on diet The GI diet  

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