Wopstar's Journal, 04 May 2012

715 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2329 kcal Fat: 77.20g | Prot: 127.51g | Carb: 282.85g.   Breakfast: Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal, Coffee, Orange Juice, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Original Fat Free Powder Coffee Creamer, Water. Lunch: Baked or Broiled Haddock, Macaroni or Noodles with Cheese, Coleslaw, Diet Coke (20 oz Bottle), Zero Carb. Dinner: Fudgsicle No Sugar Added Fudge Bars, Chocolate Cookies, Pepsi Max, Potato Chips, 6" Chipotle Chicken and Cheese. more...
2703 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weight Entry at 165.0 lb.
Wopstar recorded a Weight Entry at 165.0 lb.
Wopstar recorded a Weight Entry at 169.0 lb.
Wopstar recorded a Weight Entry at 167.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jovanmontoya recorded a Weight Entry at 162.5 lb.
Yourpissingmeoff supported Rochelle Pasco's Journal Entry.
ryank2374 recorded a Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 265.2 lb.
QntmLp recorded a Weight Entry at 260.0 lb.
andrewabrahamsen recorded a Weight Entry at 159.0 lb.
twookie supported miznora's Journal Entry.
manimonina recorded a Weight Entry at 259.5 lb.