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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2329 kcal
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Fat: 77.20g | Prot: 127.51g | Carb: 282.85g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Orange Juice, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Zero Carb, Diet Coke (20 oz Bottle), Coleslaw, Macaroni or Noodles with Cheese, Baked or Broiled Haddock. Dinner: 6" Chipotle Chicken and Cheese, Potato Chips, Pepsi Max, Chocolate Cookies, Fudgsicle No Sugar Added Fudge Bars. more...
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2703 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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