Wopstar's Journal, 04 May 2012

715 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2329 kcal Fat: 77.20g | Prot: 127.51g | Carb: 282.85g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Original Fat Free Powder Coffee Creamer, Fish Oil Omega 3, Water, Orange Juice, Milk (Nonfat), Coffee, Sugar, Instant Oatmeal. Lunch: Baked or Broiled Haddock, Diet Coke (20 oz Bottle), Coleslaw, Macaroni or Noodles with Cheese, Zero Carb. Dinner: Pepsi Max, Chocolate Cookies, 6" Chipotle Chicken and Cheese, Potato Chips, Fudgsicle No Sugar Added Fudge Bars. more...
2703 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 171.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
dorindam59 added dayberndt's Chocolate Cookies recipe to their cook book.
Bertamusprime recorded a Weigh In at 176.0 lb.
Nikki22 updated their Food Diary.
DBthin recorded a Weigh In at 215.0 lb.
TonyWitkowski commented on FMHerbalife's Weigh In.
Arcynic updated their Food Diary.
Marshmama recorded a Weigh In at 160.0 lb.