Wopstar's Journal, 04 May 2012

715 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2329 kcal Fat: 77.20g | Prot: 127.51g | Carb: 282.85g.   Breakfast: Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal, Coffee, Orange Juice, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Original Fat Free Powder Coffee Creamer, Water. Lunch: Baked or Broiled Haddock, Macaroni or Noodles with Cheese, Coleslaw, Diet Coke (20 oz Bottle), Zero Carb. Dinner: Fudgsicle No Sugar Added Fudge Bars, Chocolate Cookies, Pepsi Max, Potato Chips, 6" Chipotle Chicken and Cheese. more...
2703 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 4.7 lb a week

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