Wopstar's Journal, 09 May 2012

645 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1876 kcal Fat: 54.73g | Prot: 101.75g | Carb: 239.69g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Original Fat Free Powder Coffee Creamer, Water, Orange Juice, Milk (Nonfat), Coffee, Sugar, Instant Oatmeal, Fish Oil Omega 3. Lunch: Beef Steak, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey, Big Cup (King Size), Zero Carb. Dinner: Fig Newtons Cookies, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
3194 kcal Activities & Exercise: Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 5 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

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