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645 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1876 kcal
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Fat: 54.73g | Prot: 101.75g | Carb: 239.69g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Big Cup (King Size), Zero Carb, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey, Beef Steak. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Fig Newtons Cookies. more...
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3194 kcal
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Activities & Exercise:
Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 1 hour, Desk Work - 4 hours and 30 minutes. more...
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steady weight
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