Wopstar's Journal, 09 May 2012

645 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1876 kcal Fat: 54.73g | Prot: 101.75g | Carb: 239.69g.   Breakfast: Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal, Coffee, Orange Juice, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Original Fat Free Powder Coffee Creamer, Water. Lunch: Beef Steak, Crunchy Granola Bars - Oats 'n Honey, Fruit Yogurt (Nonfat), Zero Carb, Big Cup (King Size). Dinner: Fig Newtons Cookies, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
3194 kcal Activities & Exercise: Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 5 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Wopstar's weight history

Wopstar's Recent Activity

Wopstar's Own Activity

No recent activity.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.