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First day since surgery, back at the J.C.C. Fitness Center! Started with 30 minutes on the new Step cross trainer on level 8, then did 15 minutes of resistance band exercises. Need to get a release letter from Dr, before I can start weight training!
Diet Calendar Entries for 18 December 2017:
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1224 kcal
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Fat: 56.81g | Prot: 97.43g | Carb: 86.52g.
Breakfast: Oatmeal, Poached Egg. Lunch: Cabbage Soup, Popsicle Sugar Free Popsicles. Dinner: Kraft Snackables Mozzarella String Cheese, Kirkland Signature Organic Brown Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Vanilla Pudding. more...
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4314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, resistance bands - 15 minutes, Crossfit - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Doing a good job don't strain yourself to hard you can hurt yourself.
18 Dec 17 by member: Trying2Improve
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Thank you, will try! :) Good luck to you as well!
18 Dec 17 by member: alan tyler
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Wow, good for you heal fast!
18 Dec 17 by member: 8Patty
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18 Dec 17 by member: alan tyler
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