RndRob's Journal, 18 December 2017

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 60.47g | Prot: 70.05g | Carb: 157.95g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Potato Chips, Subway 6" Meatball Sub. Dinner: Pulled Pork, Veggie Grill Herb Roasted Veggies. more...

2712 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...