RndRob's Journal, 19 December 2017

220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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957 kcal

Fat: 33.04g | Prot: 42.26g | Carb: 128.55g.   Breakfast: Yam, Fried Egg. Lunch: Kroger 100% Whole Wheat Bread (34g), Jam Preserves, Skippy Creamy Peanut Butter, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...