RndRob's Journal, 06 November 2017

Weigh In record (no journal entry) for 06 November 2017
214.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2017:
187 kcal Fat: 0.65g | Prot: 2.90g | Carb: 47.63g.   Breakfast: Grapefruit, Bananas. more...
gaining 0.6 lb a week

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