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Morning of the 22nd. Going to the doctors at 8 a.m. Been working to get my weight and blood sugar down. Lost weight. Now my blood test on Friday will tell the story. As a positive guy. It now down to around. 165. Need to wait and see. Would be a great Christmas gift.
Diet Calendar Entries for 18 December 2017:
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718 kcal
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Fat: 6.02g | Prot: 70.51g | Carb: 92.28g.
Breakfast: Country Crock Light Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee. Lunch: WonderSlim Chicken & Vegetable Cream Soup. Snacks/Other: Pretzel Boy's Soft Pretzel. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Your Dr should have presribed a diabetis test kit you should be monitoring this at home. If you havent already cut your carbs to under 20 that will lower your blood sugar dramatically! Good luck
18 Dec 17 by member: 8Patty
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my husband has a blood sugar test and strips you can purchase at Walgreens or Walmart. He use this just to keep an eye on his sugar levels daily. Not as accurate as the blood test you take at the doctors office , but it kind of helps to see how you are doing at home everyday.
18 Dec 17 by member: jdeuster
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