John Joseph K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: - - 2052* -
Sun 13th: 794 * 32%
fat: 19.84g
|
protein: 41.19g
|
carbs: 113.55g
1960  1166
Sat 12th: 162 * 6%
fat: 3.02g
|
protein: 7.02g
|
carbs: 29.46g
1977*  1815
Fri 11th: 351 * 14%
fat: 14.86g
|
protein: 14.47g
|
carbs: 40.86g
1977*  1626
March 2018
Mon 26th: 517 * 21%
fat: 9.14g
|
protein: 17.81g
|
carbs: 91.13g
1977  1460
Sun 25th: 1167 * 47%
fat: 31.56g
|
protein: 79.75g
|
carbs: 141.47g
1960  793
Fri 23rd: 614 * 25%
fat: 16.41g
|
protein: 55.99g
|
carbs: 63.91g
1977  1363
Mon 19th: 548 * 22%
fat: 19.33g
|
protein: 24.80g
|
carbs: 71.28g
1977  1429
Fri 16th: 342 * 14%
fat: 13.10g
|
protein: 15.65g
|
carbs: 44.47g
1977  1635
February 2018
Tue 20th: 664 * 27%
fat: 18.64g
|
protein: 31.73g
|
carbs: 127.32g
2293  1629
Mon 19th: 782 * 31%
fat: 33.56g
|
protein: 34.13g
|
carbs: 89.54g
1981  1199
Thu 15th: 591 * 24%
fat: 9.63g
|
protein: 11.39g
|
carbs: 120.77g
1977  1386
Tue 13th: 901 * 36%
fat: 33.64g
|
protein: 48.16g
|
carbs: 105.15g
1960  1059
Mon 12th: 771 * 31%
fat: 34.99g
|
protein: 21.22g
|
carbs: 94.93g
1977  1206
Fri 9th: 765 * 31%
fat: 32.95g
|
protein: 35.81g
|
carbs: 76.77g
1960  1195
Thu 8th: 267 * 11%
fat: 10.05g
|
protein: 3.78g
|
carbs: 37.59g
1969  1702
Wed 7th: 1100 * 44%
fat: 86.19g
|
protein: 55.03g
|
carbs: 117.60g
1977  877
Sun 4th: 612 * 24%
fat: 18.99g
|
protein: 31.37g
|
carbs: 83.19g
2002  1390
Fri 2nd: 756 * 30%
fat: 21.59g
|
protein: 27.67g
|
carbs: 117.10g
1960  1204
January 2018
Tue 30th: 856 * 34%
fat: 40.06g
|
protein: 32.29g
|
carbs: 94.88g
1960  1104

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