Weigh In record (no journal entry) for 04 May 2012
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1830 kcal
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Fat: 89.69g | Prot: 54.18g | Carb: 211.02g.
Breakfast: Essenza di Natura, Corn Flakes, Latte Parzialmente Scremato Piacere Leggero 1,6%. Lunch: 100% Naturale Banana, Focaccia Olio. Dinner: Burro di Arachidi, Crema Nocciola, Fragole Zuccherate, Pane Bianco Tostato, Olio Extra Vergine di Oliva, Vitello. Snacks/Other: Colazione + 5 Cereali, Pane Cioc. more...
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2079 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 4.1 lb a week
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