Weigh In record (no journal entry) for 07 May 2012
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1943 kcal
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Fat: 82.90g | Prot: 93.67g | Carb: 212.17g.
Breakfast: Cacao, Latte (Latte Intero), Essenza di Natura, Corn Flakes. Lunch: Carrefour, Salame Morbido, Focaccia Olio. Dinner: Salatini Molto Salati, Olio Extra Vergine di Oliva, Patata al Forno (Mangiate con la Buccia), Burro, Prosciutto Crudo, Lonza di Maiale (Filetto). Snacks/Other: Pane Cioc, Colazione + 5 Cereali. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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