|
I ate less than planned for yesterday. Today I will stick to the plan so that I don't eat too few or too many calories. Today's plan:
breakfast: yogurt, poptart
lunch: tomato soup, grilled cheese sandwich, green beans
dinner: lean cuisine pizza, popcorn, salad
snacks: poptart, grapes, redvines
exercise: 30 minutes Curves, 30 minutes Gazelle
Diet Calendar Entries for 17 March 2010:
|
1500 kcal
|
Fat: 26.29g | Prot: 52.06g | Carb: 266.26g.
Breakfast: trix yogurt, Pop Tarts Frosted Chocolate Fudge. Lunch: 2% Milk American Cheese Singles, light wheat bread, tomato soup. Dinner: lean cuisine pizza, popcorn, kraft free dressing, cucumber, romaine lettuce, tomato. Snacks/Other: grapes, Pop Tarts Frosted Chocolate Fudge, red vines. more...
|
|
3104 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|