Cbanarer's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
213.5 lb Lost so far: 14.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1025 kcal Fat: 23.42g | Prot: 86.66g | Carb: 118.48g.   Breakfast: Coffee, Shedd's Spread (Butter), Onion Bagel. Lunch: Diet Citrus Green Tea,  Chocolate 100% Whey Protein Powder, Trader Farms Triple Berry Frozen Fruit, Chicken Breast, Lettuce Salad with Assorted Vegetables, Light Ranch Buttermilk Dressing. Dinner: Chicken Breast, Broccoli. Snacks/Other: Melon mix, Fuji Apples. more...
2867 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cbanarer's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbanarer's weight history


Cbanarer's Recent Activity

Cbanarer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

javiermama recorded a Weight Entry at 206.3 lb.
lilgeorge3272 recorded a Journal Entry and a Weight Entry at 361.4 lb.
gymxbrandon recorded a Weight Entry at 192.2 lb.
Happy*Snappy commented on kerrymalm's Journal Entry.
Allsmiles427 recorded a Weight Entry at 199.2 lb.
marquis.w.knight supported maritzaortiz's Journal Entry.
ClarityAnn commented on murphthesurf's Journal Entry.
sydvicious9127 recorded a Journal Entry.