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Cbanarer's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1025 kcal
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Fat: 23.42g | Prot: 86.66g | Carb: 118.48g.
Breakfast: Coffee, Shedd's Spread (Butter), Onion Bagel. Lunch: Diet Citrus Green Tea, Light Ranch Buttermilk Dressing, Chicken Breast, Chocolate 100% Whey Protein Powder, Trader Farms Triple Berry Frozen Fruit, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Broccoli. Snacks/Other: Fuji Apples, Melon mix. more...
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2867 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Cbanarer's own diet
losing 3.0 lb a week
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