Weigh In record (no journal entry) for 04 May 2012
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1025 kcal
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Fat: 23.42g | Prot: 86.66g | Carb: 118.48g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. Dinner: Broccoli, Chicken Breast. Snacks/Other: Fuji Apples, Melon mix. more...
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2867 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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