Cbanarer's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
213.5 lb Lost so far: 14.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1025 kcal Fat: 23.42g | Prot: 86.66g | Carb: 118.48g.   Breakfast: Coffee, Shedd's Spread (Butter), Onion Bagel. Lunch: Diet Citrus Green Tea,  Chocolate 100% Whey Protein Powder, Trader Farms Triple Berry Frozen Fruit, Chicken Breast, Lettuce Salad with Assorted Vegetables, Light Ranch Buttermilk Dressing. Dinner: Chicken Breast, Broccoli. Snacks/Other: Melon mix, Fuji Apples. more...
2867 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cbanarer's own diet   losing 3.0 lb a week

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