Weigh In record (no journal entry) for 30 April 2012
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1120 kcal
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Fat: 60.80g | Prot: 73.12g | Carb: 78.03g.
Breakfast: Tangelo, Fried Egg, Coffee, Oat Bran Muffins. Lunch: Feta Cheese , Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Diet Coke. Dinner: Chicken & Tri-Tip Combo, Lettuce Salad with Assorted Vegetables, Feta Cheese , Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Chocolate 100% Whey Protein Powder. more...
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2888 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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