Weigh In record (no journal entry) for 07 May 2012
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1203 kcal
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Fat: 32.81g | Prot: 88.66g | Carb: 155.51g.
Breakfast: Coffee, Raisins, 1% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Ground Beef 96/4, Feta Cheese, Lettuce Salad with Assorted Vegetables, Wrap Sandwich Filled with Vegetables, Diet Coke, Salsa. Dinner: Sweet & Tangy BBQ Chicken w/ broccoli & corn, Garlic Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Coke. Snacks/Other: Dried Pitted Plums, Fuji Apples, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. more...
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2867 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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