Weigh In record (no journal entry) for 17 December 2017
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111.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2050 kcal
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Fat: 40.75g | Prot: 177.35g | Carb: 322.86g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Lala Wild Strawberry Yogurt Smoothie, Godiva Dark Chocolate Assortment. Lunch: Banana Pepper, Mushrooms, Chicken Breast, Persimmon. Snacks/Other: Godiva Dark Chocolate Assortment, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Orville Redenbacher's Smart Pop!, Jolly Time 100 Calorie Healthy Pop Butter, Amy & Brian Coconut Juice with Pulp. more...
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1928 kcal
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Activities & Exercise:
Standing - 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Taekwondo - 1 hour, Sleeping - 8 hours, Resting - 10 minutes. more...
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gaining 11.9 lb a week
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