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All my work is gone in 2 days TnT. I guess I could blame it on being sore since sore muscles retain POUNDS and KILOS of water weight. We'll see later. Happy Monday!
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112.9 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1349 kcal
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Fat: 42.94g | Prot: 65.63g | Carb: 204.42g.
Breakfast: Godiva Dark Chocolate Truffles, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Canned Chicken, Napoleon Baby Corn, Persimmon. Dinner: Good Sense Raw Sunflower Seeds, Great Value Whole Wheat Bread, Quaker Instant Oatmeal - Pumpkin Spice, Grilled Chicken, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Godiva Dark Chocolate Assortment, Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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2008 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Running - 6/mph - 5 minutes, Taekwondo - 1 hour, Resting - 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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